Guwahati Assamese Food Trail — food trail

Guwahati Assamese Food Trail

Food trail · Guwahati

Assamese food surprises people arriving from the rest of India. Cream is rare and the base cooking carries almost no chilli heat; the flavour is built on alkalinity and sourness in

Guwahati Mid-January for pitha and Magh Bihu; the cold months either side for duck 6 stops, in eating order

The trail

Assamese food surprises people arriving from the rest of India. Cream is rare and the base cooking carries almost no chilli heat; the flavour is built on alkalinity and sourness instead. The centre of it in Guwahati is a thali, and the thing worth knowing before you sit down is that it is meant to be eaten in a fixed order rather than grazed across. My position, and it is a position rather than a fact: this is home cooking before it is restaurant cooking, and the kitchens doing it properly are outnumbered by north Indian and Chinese ones, so a good Assamese plate here takes finding. Guwahati also holds a large Naga and wider Northeastern eating scene, which is excellent and is a separate cuisine. Mid-January is when the pitha get made, if the dates are yours to pick.

At a glance

6 stops, in eating order.

  1. 1

    Ganeshguri

    The Assamese thali kitchens

    Assamese thali

  2. 2

    Uzan Bazar

    Uzan Bazar fish market

    River fish

  3. 3

    Fancy Bazar and Paltan Bazar

    The jolpan counters

    Doi chira

  4. 4

    Beltola

    The Naga and Northeastern kitchens

    Smoked pork with bamboo shoot

  5. 5

    Citywide, in January

    The pitha stalls of Magh Bihu

    Til pitha

  6. 6

    Across Guwahati

    The winter duck plates

    Duck with ash gourd

What to eat, stop by stop

Every photo below is a real photograph of the dish — this is what your plate should look like.

  1. 1

    Assamese thali

    The Assamese thali kitchens

    Ganeshguri
    Non-veg Midday Ordinary lunch money

    One plate carries the whole cuisine: joha rice in the middle, omita khar to start, a pitika or two, a vegetable, and fish, pork or chicken depending on the kitchen. Assam's tourism department lists its ethnic restaurants out here rather than in the central bazaars, Gam's Delicacy among them. Order the thali rather than assembling à la carte, because the sequence only works when the plate arrives whole.

  2. 2

    River fish

    Uzan Bazar fish market

    Uzan Bazar
    Non-veg Early morning Free to walk through

    The market sits by the Brahmaputra in one of Guwahati's oldest neighbourhoods and sells local river fish — sitol, rou, bhouka and whatever else came up that night. Go to look rather than to buy: seeing what a tenga is made of before you eat one changes how the curry reads. In the days before Uruka it fills with a thousand-odd traders and turns into a mela.

  3. 3

    Doi chira

    The jolpan counters

    Fancy Bazar and Paltan Bazar
    Veg Morning Small change

    Jolpan is the Assamese morning meal and it is served cold: chira or puffed rice, or bora and kumol saul soaked until they soften, with curd, cream and jaggery over the top. Doi chira is the plainest version and the one most likely to be put in front of you. The old market blocks are where you will be walking anyway, and they are as good a place as any to ask for it by name instead of pointing at a menu.

  4. 4

    Smoked pork with bamboo shoot

    The Naga and Northeastern kitchens

    Beltola
    Non-veg Evening Dinner prices, not snack prices

    This is not Assamese food and nobody in Guwahati pretends otherwise. The Naga and Bodo kitchens work with smoked meat, fermented bamboo shoot and the ghost chilli — bhut jolokia, grown across Assam, Nagaland and Manipur, certified by Guinness in 2007 as the hottest in the world. TribeTown Kitchen in Beltola is on the state tourism department's own list. Eat here on a different day from the thali; stacked together, the two cuisines flatten each other.

  5. 5

    Til pitha

    The pitha stalls of Magh Bihu

    Citywide, in January
    Veg January, around Magh Bihu Sweet-stall change

    Til pitha is bora rice flour spread thin on a hot tawa and rolled around black sesame and jaggery, made in quantity for Magh Bihu in the middle of January. Other pitha turn up fried, steamed or roasted, with coconut in place of sesame. The rest of the year you can buy a version of it; in January you are eating the thing itself, made because the harvest is in. It is the only stop here that runs on a calendar.

  6. 6

    Duck with ash gourd

    The winter duck plates

    Across Guwahati
    Non-veg Cold months Feast-day money

    Duck cooked with ash gourd is a cold-weather and feast dish rather than an everyday one — Incredible India lists it as primarily eaten in the colder months, and it recurs at Bihu. The gourd goes soft and takes on the fat, and the result is heavier than anything else that reaches an Assamese table. Some kitchens cook the duck with black sesame paste instead of the gourd. Ask whether it is on before you plan a meal around it.

How to walk this trail

Eat the thali in order, because the order is the design. Khar first with rice, and it will taste strange the first time. Then the pitika and the vegetables, then the fish or meat, then the tenga, which resets the mouth. Curd and jaggery close it if anything does. This is not fussiness — a thali eaten in random order genuinely tastes worse. For breakfast, ask for jolpan by name: flattened, puffed or soaked rice with curd, cream and jaggery, sometimes in a bell-metal bowl called a baan bati. Nothing on the plate is heated and nothing is fried, and that is the point of it rather than an oversight. Where to eat is the harder question. Assam's tourism department puts its own ethnic-restaurant listing not in the central market blocks of Fancy Bazar and Paltan Bazar but in Ganeshguri, Beltola and Uzan Bazar — Gam's Delicacy in Ganeshguri is on that list for Assamese and Northeastern food. I would go at midday rather than late, but that is my preference and not a statement about anyone's kitchen hours. Around Magh Bihu in mid-January, chase pitha, and til pitha above all: bora rice flour rolled around black sesame and jaggery. It is genuinely seasonal, and the rest of the year you are eating the year-round approximation of it.

A short history of this food

The distinctive thing about Assamese cooking is khar, and khar is a technique before it is a dish. Water is filtered through the ash of sun-dried, burnt banana peel or stem, and that alkaline liquid is used to cook raw papaya, ash gourd, radish, greens or pulses. Incredible India describes the result as carrying a smoky flavour; what registers first is a soft alkalinity found almost nowhere else in Indian cooking. It is the reason an Assamese meal opens with khar instead of closing with it — the convention is that it prepares the stomach for what follows, and the epithet khar khuwa Asomiya, khar-eating Assamese, comes from the same idea. At the other end sits tenga, the sour course, usually masor tenga: a thin fish curry soured with tomato, lemon, raw mango, dried mangosteen or the local elephant apple, and cooked with very little oil. Between the two come the pitika, vegetables or fish roasted or boiled and then mashed by hand with onion, ginger, green chilli and raw mustard oil. Salt and mustard oil are the two things a pitika cannot be made without, and the oil goes in uncooked. Whatever meat the household eats sits alongside, which in Assam often means duck or pork. The rice is its own subject. Joha, the aromatic Assamese rice, goes with meals. The sticky and semi-glutinous varieties, bora saul and kumol saul, go into jolpan, the soaked-rice breakfast eaten with curd, cream and jaggery, and into the pitha made at Magh Bihu.

Eat like a local

  • Eat in sequence — khar, then the pitika and vegetables, then meat or fish, then tenga. Mixing everything into the rice at once is the one thing that gets you gently corrected.
  • Try the khar before deciding about it. Pushing it aside untouched skips the part of the meal that is actually Assamese.
  • Rice is the centre of the plate here, not a side. Portions of everything else are calibrated against how much rice you take.
  • Ask what fish came in that day rather than ordering a fish by name. The answer changes and the kitchen would rather tell you.
  • The mustard oil in a pitika is raw, not cooked out. That pungency is the dish, and asking for it to be left out leaves you with a plain mash.
  • Jolpan often arrives in bell metal — the baan bati. It is traditional Assamese serving ware, not a flourish laid on for visitors.

Frequently asked

Can you eat an Assamese thali without fish or meat?+

Most of the plate already is vegetarian. The khar is papaya, ash gourd or pulses cooked in alkaline water, the pitika are mashed vegetables, and the dal and greens are what they sound like. What a vegetarian plate loses is the closing course, because tenga is normally made with fish. Say so when you order rather than picking around it afterwards.

What is ou tenga?+

Elephant apple, the fruit used to sour a tenga. It goes into the curry while it boils, where lemon would be squeezed in at the end. The same fruit is cooked down with jaggery into ou khatta, a sweet-sour chutney that turns up on the side of a thali. Dried mangosteen, thekera, does a similar job and is soaked in warm water before it goes in.

When is Magh Bihu, and what is Uruka?+

Magh Bihu, also called Bhogali Bihu, falls in the middle of January and closes the harvest. Uruka is the night before it: a community feast cooked outdoors, fish included, in temporary bamboo-and-thatch huts called bhelaghar. A structure of logs and straw, the meji, is built alongside and burned the next morning. In Guwahati the visible sign of all this is the fish market, which fills with buyers in the days beforehand.

Is Assamese food spicy?+

Not in the way most of India means it. The heat is low, the fat is mustard oil rather than ghee, and the meal is built to run alkaline to sour instead of hot. Bhut jolokia is grown here — across Assam, Nagaland and Manipur — and Guinness certified it the world's hottest chilli in 2007, but it belongs to the Naga kitchens rather than to an Assamese thali.

What is patot diya maas?+

Fish mixed with mustard oil, onion, chilli and herbs such as coriander or sawtooth coriander, then wrapped in a banana or turmeric leaf and steamed inside it. The leaf is the cooking vessel, and a turmeric leaf leaves a smell on the fish that a pan cannot. Order it alongside a tenga rather than instead of one.

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