Rishikesh

Rishikesh

adventure spot · Uttarakhand

Famed globally as the 'Yoga Capital of the World', this crowded, restless city on the Ganges blends ancient spirituality with high-adrenaline adventure sports.

State
Uttarakhand
Type
Adventure Spot
Best season
Winter
Things to do
5+

Famed globally as the 'Yoga Capital of the World', this crowded, restless city on the Ganges blends ancient spirituality with high-adrenaline adventure sports. Rishikesh is located in the foothills of the Garhwal Himalayas where the sacred Ganges leaves the mountains to enter the plains. It is a world-renowned destination for spiritual seekers, yoga enthusiasts, and extreme adventure travellers.

A short history

Long a stop for ascetics and pilgrims heading into the Himalayas, Rishikesh gained global attention in 1968, when the Beatles visited the Maharishi Mahesh Yogi's ashram here. That visit put it on the international map and helped seed the yoga-and-wellness tourism industry it's known for today.

Why Rishikesh matters

The 'Yoga Capital of the World' and gateway to the Char Dham, where the Ganga rushes out of the Himalayas.

Why visit

Rishikesh is dry and vegetarian by law, and that shapes the whole town. Rafting runs roughly September to June and stops for the monsoon. The Beatles ashram at Chaurasi Kutia is a graffitied ruin now, and better for it.

How to reach

Nearest airport: Jolly Grant Airport (DED), Dehradun (21 km). A four-lane national highway runs in from Delhi and Haridwar, with frequent deluxe and state buses daily.

Rishikesh in 5 days

See the full itinerary

5 days in Rishikesh

Take the whole plan, or add any single stop.

Day 1

Riverside cafes

Riverside cafes

Day 2

Day 2

Rafting on the Ganges

Rafting on the Ganges

Day 2

Riverside camping (optional)

Riverside camping (optional)

Day 2

Evening at a riverside cafe

Evening at a riverside cafe

Day 3

Day 3

Morning yoga session

Morning yoga session

Day 3

Parmarth Niketan and other ashrams

Parmarth Niketan and other ashrams

Day 4

Day 4

Trek or drive to Neelkanth Mahadev Temple

Trek or drive to Neelkanth Mahadev Temple

Day 4

Forest trail views

Forest trail views

Day 4

Return to Rishikesh by evening

Return to Rishikesh by evening

Day 5

Day 5

Riverside cafe breakfast

Riverside cafe breakfast

Day 5

Drive out

Drive out

Food & cuisine

Signature dishes and local flavours to look for in Rishikesh.

2 dishes

Rishikesh Satvik Thali

Rishikesh Satvik Thali

A no-onion, no-garlic vegetarian thali served across the ashrams and cafés lining the Ganga — reflecting the town's yoga-and-meditation culture.

German Bakery Cafés

German Bakery Cafés

A Rishikesh institution — riverside cafés serving banana pancakes, muesli and baked goods to the town's long-stay backpacker and yoga crowd.

Suggested Itinerary

Day-by-day plans other travellers have published for Rishikesh

Rishikesh guide & itineraries

Rishikesh is perfect for

adventurespiritualyogabudget

What & where to eat

smoothies

Tapovan / Laxman Jhula

smoothies

Riverside cafes with healthy bowls

Cafe bowls

Tapovan / Laxman Jhula

Cafe bowls

Riverside cafes with healthy bowls

Chotiwala thali

Swarg Ashram

Chotiwala thali

Famous veg-thali eatery

Aloo Puri

Aloo Puri

Classic North-Indian breakfast (Rishikesh is vegetarian, no meat or alcohol)

Chole

Chole

Classic North-Indian breakfast (Rishikesh is vegetarian, no meat or alcohol)

Sattvic / Ayurvedic thali

Sattvic / Ayurvedic thali

Pure-veg ashram-style meals

Garhwali Kafuli

Garhwali Kafuli

Green-leaf Garhwali curry

Nearby getaways

Neelkanth Mahadev

about 1 hr

Things to do

How to spend your time in Rishikesh.

Ganga Aarti at Triveni Ghat

Ganga Aarti at Triveni Ghat

Evening river worship with lamps and chanting

Lakshman Jhula & Ram Jhula

Lakshman Jhula & Ram Jhula

Suspension bridges over the Ganga

White-water rafting

White-water rafting

Grade II-IV rapids on the Ganga

Yoga & meditation

Yoga & meditation

The world yoga capital - classes and retreats

Popular attractions

The places in Rishikesh most people come for.

Frequently asked questions

Is rafting experience required?

No, most Rishikesh rafting stretches such as Shivpuri to Rishikesh are beginner-friendly, with a certified guide and safety briefing included.

Is Rishikesh good for solo travellers?

Yes, Rishikesh is considered one of the most solo-friendly towns in India, with ashrams, yoga courses and a well-worn backpacker trail along the ghats.

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